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Starch gives you a boost of energy Starch gives you a boost of energy
Wiki User
∙ 15y ago
Wiki User
∙ 10y agoTo release the energy in a much quicker and faster way, so that it would help them to perform consistently.
Wiki User
∙ 8y agoBoth will not overload the stomach, yet will provide a steady release of energy throughout the race.
Wiki User
∙ 14y agoa lot protein like veggies and fish
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Why do long distance runners need large carbohydrate stores in their livers and muscles?
why do long distance runners need large carbohydrate stores
What is the best body shape for a long distance runner?
Generally tall, lean, and low body fat. However, there are many short distance runners out there. short distance runners usually have more fat than long distance runners all runners need to have a lot of muscle and be able to endure long periods of running
What country has won the most long distance runners?
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Who are some long distance runners?
Bekele, Koman, Geb, and El Guerruoj.
What country has the best long distance runners in the world?
the country called runners country is Kenya
What was the most popular food in World War 2?
Bread, Potatoes, and other starchy foods that last a long time, & mutton.
Why do long distance runners eat polysaccharides to in preparation for athletic events?
It helps runners store extra energy for later use for muscle contraction and movement
What type of carbohydrates would a long distance runner need to eat before a race?
Any typical Carbohydrates will do so try something like: Starchy Or Sugary Foods e.g. • Breads •Cereals •Starchy vegetables •Legumes •Rice •Pastas •Cookies But if i were you i wouldn't eat cookies as they have a lot of fat in them so they aren't such a good race material! Good Luck for the race ! As far as my knowledge goes,in childhood ,when we feel any type of weakness,moms generally give us clucose .It is high source of carbohydrates.Therefore runners need this item before undertaking any race.
Is carbo-loading useful to long distance runners?
Yes. The carbs convert to glucose which gives the runner energy.
What training should you do for long distance runners?
I suggest since I'm long distance try running when your tired so then ur body gets used to running and it wont die out as fast
Why are African runners so successful in long distance running and marathon races?
because they are very powerful and they love running
Who are the british long distance runners?
Mo Farah is the biggest and most well renowned. He won the 10k and 5k at london
