Well, the whole reason for sports is to get you moving and get your heart pumping. Moving and pumping blood builds muscles, which can stop Arthritis and bone damage which can come in handy when you're older. And it can also decrease the risk for obesity and heart attack. Actually, it isn't sports themselves that makes you healthy, its the moving around and activeness that's helping you build a better body.
It gets your heart rate going faster than it usually would. it also benefits physical, social and mental(psychological) categories, which includes increasing fitness, developing teamwork and also to prevent stress and tension.
They work out your body and make you stronger. They get rid of excess fat and keep your heart healthy.
Sports is always good for health but according to me swimming is best sports for health.
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cause u get fit
By running, activity and keeping your heart healthy.
Well you shouldn't hate sports because sports is a serious physical activity that will keep you fit and healthy the rest of your life! amen!
sport is exercise, physical activity, helps you lose weight and get in good shape (:
Absolutely not. Although sports of all kinds are a very fun, and healthy activity, they are still secular activities, not religious in any way.
It is overrated, but without sports people would not be healthy and get really fat and die
sports is where you get physical activity games is where you don't get enough physical activity
It's beTter than nothing and it is healthy for a video game but I would recommend outside or gym activity.
Lols!! Many! Basketball (Jumping)! Tennis (running).... Actually all sports! Because if you move around a lot you will grow because of healthy physical activity
Vigorous activity refers to aerobic activity. This is exercises such as running, swimming, playing ball sports, or other activities that make the heart rate race. Vigorous activity is healthy, however it is unhealthy when done in excess without rest or recovery.
ex: be healthy, mentally relaxed feel good about your self, play sports and have good condition in sports like soccer :)