Kerri strag
Brian Meeker
you can twist your arm and ankle. p.s. i am a gymnast
Well this depends strictly upon each vault. You will first need to obtain your license to judge from USAG. You will then salute the gymnast, signifying that you are ready to watch the vault. You will need to watch for a piked position and an arched position. You will also want to make sure the gymnast jump up when approaching the vault as opposed to reach directly for the vault. Also, the gymnast must stick the landing as well. You will learn about all the decutions to make as you are trained to become a judge.
can you lend me any tips for a level 6 gymnast on the vault?
She was a gymnast in the 1996 Olympics. She scored a perfect 10 on the vault.
The next clue to the treasure's location is safely hidden- in that locked vault! I would like very much to see you vault over the next obstacle.
There's artistic gymnast and power gymnasts. The rotations are floor, beam, bars, vault, for girls, and parallell bars, floor, rings, and vault for boys.
on vault? Pretty sure you're talking about Kerri Strug
I believe you're thinking of Kerri Strug at the 1996 Olympics. She did her first vault and her ankle started to hurt. She did her second vault and landed on one foot because her ankle was severely injured. She helped the U.S.A team earn the gold medal.
* Floor Exercise * Rings * Pommel Horse * Parallel Rings * Vault * High Bar
The vault is a table apparatus where a gymnast runs, jumps on a springboard onto the table, pushes off, and does a trick involving multiple flips and/or twists. The beam is a 4 foot high, 4 inch wide, beam where the gymnast performs a series of jumps, turns, and acrobatics.
What you practice depends on what type of gymnast you are. If you are a boy, you'd do rings, pammel horse, parralel bars, and stuff like that. If you are a rythmic gymnast, you'd use ribbons, do floor dances, ect. And lastly, if you are a girl gymnast, you'd do bars, beam, floor, and vault.