* Floor Exercise * Rings * Pommel Horse * Parallel Rings * Vault * High Bar
you can twist your arm and ankle. p.s. i am a gymnast
Well this depends strictly upon each vault. You will first need to obtain your license to judge from USAG. You will then salute the gymnast, signifying that you are ready to watch the vault. You will need to watch for a piked position and an arched position. You will also want to make sure the gymnast jump up when approaching the vault as opposed to reach directly for the vault. Also, the gymnast must stick the landing as well. You will learn about all the decutions to make as you are trained to become a judge.
Kerri strag
That was Kerri Strug. A gymnast performing ahead of her on the vault missed her landing--twice. When Kerri landed her first vault, she came down on her ankle hard, and was slightly limping. She had a 2nd vault to perform; she ran, vaulted, and landed perfectly despite the injury. However, once her landing counted, she dropped to her knees and began to crawl back. Coaches assisted her the rest of the way. Here is a video description, in her own words, of the vaults and her injury.
can you lend me any tips for a level 6 gymnast on the vault?
She was a gymnast in the 1996 Olympics. She scored a perfect 10 on the vault.
The next clue to the treasure's location is safely hidden- in that locked vault! I would like very much to see you vault over the next obstacle.
There's artistic gymnast and power gymnasts. The rotations are floor, beam, bars, vault, for girls, and parallell bars, floor, rings, and vault for boys.
on vault? Pretty sure you're talking about Kerri Strug
The vault is a table apparatus where a gymnast runs, jumps on a springboard onto the table, pushes off, and does a trick involving multiple flips and/or twists. The beam is a 4 foot high, 4 inch wide, beam where the gymnast performs a series of jumps, turns, and acrobatics.
Paul Hamm.