Sources say Shaq benched 455 pounds, Ben Wallace benched close to it and Rodman as well.
It is also rumoured that Wilt Chamberlain could bench over 500 pounds.
Other strong people getting close to 400 pounds and not being maxed out yet is Dwight Howard.
But in history its Wilt Chamberlain and Shaq
Kevin Durant has the highest with an impressive 575pound press
Well as little as he may be Earl Boykins bench the most at 300 hundreds pounds then maybe Ben Wallace at 270
750lbs
The highest average of basketball is 14 points a game for a benched player.
A bench press without the use of a bench press shirt.
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
In his interview, Dorian says how he didn't believe the bench press was an effective exercise for pec development. He preferred decline and incline bench presses, I remember in a video of him training he did a work set of 6 unassisted incline presses with at least 405 so I would say his regular bench was hypothetically around 500.
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
Bob Sanders can bench 332-pound bench press
he can bench press 225 Tiger woulds can bench press 190lbs.
He has been known to bench press 405lbs.
The opposite exercise to the bench press is the seated row.
dr dre has been confirmed to be able to bench press 425 lbs.
you should bench your weight or more