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When weight lifting how many minutes should you rest between each set?
Wiki User
∙ 11y ago
i'd recommend just 1 minute
Wiki User
∙ 11y ago
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Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Does drinking milk after 45 minutes of weight lifting help?
Drinking milk with whey protein within 45 minutes of lifting absolutely promotes muscle growth and increased recovery.
Does weight lifting ruin your ability to draw?
No it should not at all
Is boxing weight lifting?
No, boxing is not weight lifting
How must the forks be positioned when lifting stillages?
The forks should be positioned evenly under the stillage to ensure equal weight distribution. They should be inserted fully to prevent any instability while lifting. Make sure the forks are aligned properly and that the stillage is centered between them before lifting.
When lifting weight up against gravity you should?
Exhale
How many calories would a male weighing 70 kg use weight lifting for 30 minutes?
397
Weight should never be placed on the rear of the truck to increase lifting capacity?
no
Should weight be placed on the rear of the forklift to increase lifting capacity?
True
Weight should never be placed on the rear of the truck to increase lifting capacity.?
no
What is power in weight lifting?
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
Should Weight should never be placed on the rear of the forklift to increase lifting capacity?
True
