In my opinion, you need strength to get rebounds, box out, and to be aggressive.
You have to jump high and dunk the ball. You have to have hops if you want to dunk on a 10 foot hoop and you need strength.
It all requires effort, strength, courage, and some great hops. You need to improve your leg strength ALOT
Basketball players need to be able to run, cut, change direction, and jump (on one leg and two) in order to be successful-so which is the best choice for exercise selection in a strength and conditioning. I am a beginner basketball player and I have bought some Basketball exercise equipment from trainingmalls.com online store. These are helping me with exercise.
A concrete strength of 3500 PSI should be just right for a basketball court.
Alpha Beta Gamma This is not the answer, the answer is Explosive Strength, Maximal Strength and Endurance Strength/Strength Endurance either way is correct.
We need a basketball court with a basket net and a basketball.
They need strength because while there running with the ball they will be defending it by keeping it close to them, Therefore they will be using Strength to keep the from the opposition.AcFlem.
To begin playing basketball, I would recommend being a good runner, in sprinting and in distance. Also, arm strength is helpful but not required to be a basketball player. Having good thigh and leg strength can help with running and while on defense. Honestly, to be a basketball player, the best advice I can give is to want it, have a passion for it, stick with it, and practice it. And if you do, I can guarantee you will be successful.
If you were a center.. ur defender would probably tough.. that's where we get the expression POWER through your defender
Basketball hoops are need to score points when playing basketball.
to get its strength up
you just need a basketball that's it
You need a basketball da silly
u have to get drills that can help u. Look on google.
A basketball player needs considerable lower body strength to be able to post up and also jump, as well as the upper body strength to not get pushed around.
So you have the strength for throwing the ball in the net or to pass to someone in your team that is all the way at the end of the court.
If you play in the paint and have no muscle, power, or strength you will get pushed around and unable to score or get rebounds or drive the lane or anything
Yes it is good exercise.
All you need to play basketball is basketball shoes, basketball, two nets, and a court.
Playing basketball can be good for your physical and mental health. Sports like basketball can increase your concentration, focus, and mental strength.
Do suicides its a basketball drill that builds lung strength as well as leg muscle and speed/ agility just goolge suicide basketball drills