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What is a strength exercise in basketball?

Updated: 8/16/2019
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6y ago

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Basketball players need to be able to run, cut, change direction, and jump (on one leg and two) in order to be successful-so which is the best choice for exercise selection in a strength and conditioning. I am a beginner basketball player and I have bought some Basketball exercise equipment from trainingmalls.com online store. These are helping me with exercise.

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6y ago
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Q: What is a strength exercise in basketball?
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