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As for supplements to grow muscle, the best ones are probably whey protein and creatine monohydrate. Also, take a good omega 3 supplement for inflammation.
The most anabolic thing you can ingest is good, wholesome food. This means plenty of protein foods and fresh vegetables and not too much fruit. You'll also need to consume your fair share of healthy starchy slow burning carbs like brown rice, oatmeal wheat bread and so on.
What else can I help you with?
How do you grow your muscles in minutes?
You cannot grow muscles in minutes. It is not humanly possible. You need to work out and build muscle in a natural way. Do not take pills, etc., to build muscle. Otherwise, you risk developing very serious health problems.
Why do you need calcium and how you get it?
You need calcium for your bones and teeth. You get it by eating those foods that contain it, like; cheese, milk, canned sardines, .....etc, or simply take suplements of calcium ( caps or capsules) who cares
How did a girl with muscle weakness take ballet for so many years?
You dont need much muscle for ballet
Can you take inflammatory pill with a muscle relaxer at the same time?
You shouldnt need both, muscle relaxer helps with inflamtion.
How many wheels does it take to grow an orange seed?
Idk All i know is all plants need seeds to grow
Why do 60 year old male need more vitamin a than 18 year old male?
Due to the fact that as you get much older your vital system will be wearing out and be taking in less of the suplements from your daily food consumption. Meaning you will need to take more vitamins if any than an 18 year old to keep your body healthy.
When do you take lean muscle x?
how and when do i take lean muscle x
Can you take arthrotec and muscle relaxants?
Can i take muscle relaxers with diclofenac
Why does pulling out weeds in a garden help vegetable grow?
Weeds take the water from the soil plants need to grow. Some weeds even take nutrients directly from a plant.
What vitamin help grow muscle?
Vitamin D is crucial for muscle growth and development. It helps in the absorption of calcium, which is needed for muscle contraction, and also plays a role in regulating muscle protein synthesis. Additionally, adequate levels of vitamin D can improve muscle strength and function.
How can you make your hair grow very quickly?
To make your hair grow long you need to drink lots of milk and take caclium pills.
Is it safe for 16year old male to take muscle supplements?
I Would Think Not.. 16 Year Old Has No Need To Take Muscle supplements unless you have some illness.. do some exercise man that's easy way to get muscles
