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What would an Olympic athlete eat a day?

Updated: 8/20/2019
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11y ago

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Mostly protein

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Q: What would an Olympic athlete eat a day?
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Do Olympic athlete pay money to eat while staying at the Olympic village?

no they go hungry for days


What foods can a particular athlete eat so that they do their very best at the olympic games?

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What would an athlete eat for breakfast?

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What would you eat if you were an olympic diver?

Olympic divers/ swimmers have a very hard job, and most of these professional athletes practice from 6-12 hours a day so its important to eat lots of calories and carbs. actualy, some divers even eat up to a whomping 30,000 calories a day!


An athlete eats 40 grams of protein per day while training How much protein in milligrams does she eat?

A gram = 1000 milligrams. Therefore, an athlete who eats 40 grams of protein per day will be eating 40,000 milligrams of protein per day.


If I eat a banana everyday, do I still need a potassium supplement?

Unless the rest of the food you eat through the rest of the day are completely devoid of potassium, you are getting small amounts of potassium through the other foods you eat throughout the day. So unless you are training like an Olympic athlete and eating nothing but Ding-Dongs and other junk, you probably aren't going to drop dead from a potassium deficiency if you don't take a potassium supplement.


What is a diet for an athlete?

Eat anything you want and some vegtables and be an athlete you'll do great


What kind of advice would you give to your athlete if you were a sports coach?

"Eat right, train hard, sleep regular."


What food does an athlete eat?

That depends on the athlete but most athletes stick to the main food groups.


How does an athlete train for an event?

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If you eat breakfast at 6am and than have dinner at 7pm and nothing in between and you run track every day is that an eating disorder?

No, but it is a terrible dietary pattern for an athlete. It would be better to eat 4 smaller meals over the course of a day but you really should talk to your coach and get a proper eating plan to match your training programme.


What should an athlete eat for dinner?

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