Official softballs only have one weight, but for training you can buy weighted softball pitching training balls in different increments. All will be helpful in learning control and gaining strength, but when starting out stick to the largest size that can be tossed into the catchers glove without straining the arm until strength is increased.
You can do a softball experiment about pitching with a stopwatch.By:Shaniya Bane
This website does not only help in pitching but the over all aspect of the game as wellwww.softballperformance.com
26 ounces is good for senios
to help with pitching in softball you can go to softball camps and they will help you a lot i went to one now i can pitch really good!:) now to help you with catching whether your talking about being behind the plate or in the field your can just practice and you will be really good! All it takes is practice.
It's not good nor bad it just means the weight to length ratio is significantly smaller than most softball bats currently used.
Jennie finch because she is a good hitter and a good infielder and a awesome pitcher but also Cat Ostroman is also good a pitching but i say Jennie finch.
~softball is life!~
I think a good name would be the Blue Diamonds. (:
At the least 3 times a week is good. This will give her enough time to recover and psychologically this won't make her overwhelmed and having pitching too much too soon.
softball is good exercise because it helps with speed, agility, power, and wits
Here are several tips I like for pitchers: 1) Don't try to develop 6 pitches at the same time. Focus on 1-2 at a time until you master them. You are better with 2 excellent pitches than 6 not-so-good ones. 2) Pitching is about 3 things - power, control and deception. You must work on all three to be successful and dominant. 3) Practice regularly - good pitching is about good timing. A minimum of 2 pitching workouts a week is necessary. 4) Learn the change-up - nothing will give the edge on a good batter like a really good change-up. 5) Always get ahead in the count- it will make your life so much easier. For more softball pitching tips, check the link below:
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