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They will both improve your overall fitness. Running and jogging may also help you lose weight if you continue to do it a few times a week.
there are tons of website out there to help you find meals that is twenty minutes or less, check out these websites recipe.com, ivillage.com, they should have tons for you
The best way to improve your math is to practice it regularly. Even 20 minutes 5-6 times a week will help you.
Covering your eyes for fifteen to twenty minutes before going out into the dark does help to set your night vision.
You can do aerobics or any type of cardio exercises that aim to improve your respiratory system. Walking, jogging, running, cycling, rowing, stair climbing, elliptical training, swimming, aerobic dance, skating, jumping rope, skiing, racquet sports, basketball, and volleyball are all good activities which will help improve your respiratory fitness. You should do your choice of these activities at least 3 days a week for at least 20 minutes each time.
I'm guessing you mean endurance. Well any sport that involves lots of running would help you improve your endurance. Going jogging or biking or something like that would help too.
yes
Obviously, shedding sweat in the gym, helps improve your muscle endurance power. However, if you are over 50, free hand exercise, morning walk,jogging etc. will suffice to for your muscle and body as a whole.
yea
Yeah, I need to know for my school project!!! HELP!!!
Jogging is faster,climbing stairs is great for the legs!