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Stretched, strained and or burnt out muscles, over training also causes more injury

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Q: What will happen if you overtrain in sport?
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Does overloading followed by rest get your body ready for more exercise?

It's never good to overload your body...if you are referring to overtraining taking a rest and then going back as making your body ready for more that is not good logic. You can injure yourself amongst other things when you overtrain. Rest periods are very good when you train hard but you should never overtrain your body.

What happen if there's a interruption during sport's day?

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What sort of injury's could lead to this in sport?

The posterior /anterior cruciate ligament injury may happen