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Stretched, strained and or burnt out muscles, over training also causes more injury

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15y ago
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Q: What will happen if you overtrain in sport?
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It's never good to overload your body...if you are referring to overtraining taking a rest and then going back as making your body ready for more that is not good logic. You can injure yourself amongst other things when you overtrain. Rest periods are very good when you train hard but you should never overtrain your body.


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