soccer, wrestling and weight lifting
Omg soccer is one of the no. 1 top sports practically everyone plays it. If they have weight lifting in the Olympics why would they not have soccer!!!!!!!!!!!!!!!!!!!!!!!!!!
Children always should be supervised when lifting weights and instructed on proper form during weight lifting. Otherwise, yes, weight lifting is safe for children.
I'd say almost any weight as long as it is toned i mean muscular there will never be a chubby soccer player.
Exactly as you said: by lifting weights. Regardless of what type of weight-lifting program you are following, lifting weights will (and should; if not, increase the weight/reps) will increase muscle size and ultimately lead to a heavier weight.
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
No it should not at all
At the age of 21, a boy can start weight lifting. It is more advisable to start weight lifting at the right age. Because, some says if a boy starts weight lifting at an early age they not get tall. And their height will be the same as they start. I advice to take weight lifting, and make yourself fit, if your on the right age already.
There are many different types of weight lifting. There is Olympic Weight Lifting which includes Power Lifting, and then there is Strength Training and Body Building.
its a weight lifting thing
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
at least 9 years old
It depends on what you want to accomplish, or rather what your goal is. If your goal is body building or power lifting or weight lifting then the answer is YES If your goal is only fitness or weight loss then the answer is NO.
If you are a basketball player then any type of weightlifting isn't the best idea, go for more stamina work and maybe get on a rowing machine.
Smaller basketball players will do more running and agility workouts, medium sized players will do a mix of running and weight lifting, and larger players will do mostly weight lifting.
Newcomers to weight lifting should look for a machine that offer the most versatile benefits for users. The most recommended brand is the Elite Crossover Weight Lifting Machine.
They should start at age 18 or older
In Europe, bar are being 1.5 metre.
In Olympic lifting there is the clean and jerk, and the snatch.