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Curls and bench presses are weight training moves. Curls use free weights and bench press involves a weight bar with weights on it and a bench to lie down on.

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Q: In gym what are curls and bench presses?
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Related questions

What's the best exercise for biceps?

Curls and bench presses are good exercises for biceps.


What is a good upper body exercise?

Push-ups and pull-ups are two great upper body exercises that don't require special equipment. For weight training, curls, flies, bench presses and hammer curls are recommended for upper body workouts.


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