Curls and bench presses are good exercises for biceps.
Push-ups and pull-ups are two great upper body exercises that don't require special equipment. For weight training, curls, flies, bench presses and hammer curls are recommended for upper body workouts.
Weight machines can be found for pretty much everything, from bench presses, seated gorilla presses, leg extension/curls, and so on. Weight ranges from company to company, and usually go up on the machine in increments of 5 or 10 lbs.
All benches with upright supports will accommodate either practice or Olympic bars. However, if you are doing bench presses in a home gym, always do them in a power rack or with spotters.
tim tebow
You could go to the gym and do some bench presses and machines that help. If you are underaged i would advise you to do pushups, pullups (Buy a pullup bar) or dips! Good Luck!
My homie rg3 bench presses 375 its on the subway commercials
The best way is to go to a gym and work out on the machines to do exercises such as hamstring curls, leg extensions, leg presses and squats can be done without machines. But you should get instructions on how to do them properly by a professional trainor.
It is a bench in the gym. You can do different exercises on it.
funaki or Michael cole
A good muscle building workout to do 3 times a week at the gym would be 1 set of 8-10 reps of each of the following: barbell squats, leg extensions, lying leg curls, dumbbell pullovers, military press, seated cable rows, barbell bench press, barbell curls, pull-ups, bench dips, standing calf raises and crunches.
It's not recommended.