At a jogging pace of six miles per hour, you would run a three mile course - depending on grade - in 30 minutes. Your time will depend on how long and hard you've been training, your age, and how you feel on that particular day. Elite level runners will cover this distance in about 15 minutes, while a brisk walk will take about 45 minutes.
You should eat baked sweet potatoes, in small amounts, Dried mangos, you should also drink cytomax.
time = distance/speed time = 12/4 = 3 hours
My dad is 47, he can run it in 6 minutes something. PS: he wasn't an athlete when he was young, but he was pretty fit. He started running during summer and in 3 month he got in a very good shape. He ran 3 miles three times a week and he ran them fast. His time was 23 minutes for 3 miles. ( He got in shape this summer and started running this summer, he's 47)
On average, biking 3 miles is equivalent to running 1 mile in terms of energy expenditure and effort.
The equivalent distance in miles on a bike to running depends on the speed and intensity of each activity. On average, biking one mile is roughly equivalent to running 3-4 miles.
On average, biking 1 mile is equivalent to running 3 miles in terms of energy expenditure and effort.
On average, cycling 1 mile is equivalent to running 3 miles in terms of energy expenditure and effort.
On average, biking 1 mile is equivalent to running 3 miles in terms of energy expenditure and effort.
Speed=Distance/Time so in this case the base unit of time is the hour. Since 1 hr = 60 mins Speed = 3 miles/1 hour therefore Speed = 3 miles per hour.
I think 40 miles an Hour <3 ^__^
18
On average, biking 3 miles is equivalent to running 1 mile in terms of distance covered.