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What else can I help you with?
When should you do weights?
You should lift weights about 3 times a week. Any time of the day is good.
How many hours a day do you have to lift weights?
None.
How often do pro baseball players lift weights?
I am hockey player and we (team) useally lift weights each 2nd day.
Is it more beneficial to run 5 miles every day or every other day and lift weights on those off days?
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
Can you lift weights the day after a tetanus shot?
it is not good for you to but you can if you want to get injured
What should you do to get a six pack?
Do torso and chest exersise every day and lift weights.
Should you lift weights in the morning?
The best time is in the afternoon or evening for me. My muscles are tight from not being used when sleeping so it takes longer to warm them up. I lift right after work just for fun. I'm 34 yrs. old and bench 335 good form, Squat 450 without wraps, and deadlift 475 and all with good form. Everyone is different though.
How Long Do I Have To Lift Weights For Me To Tell A Difference In My Muscle Tone?
almost 30 hr of 1 hr increments but mix it up do sit ups and pull ups one day and lift whegts the next but dont lift to much just get about a pound more every time.
How much weights should you lift to notice change in a few weeks?
if you're really looking for results you need to lift heavy weights and work out a different muscle every day. eating right and using supplements would also help.
Can you lift weights 2 consecutive days?
Well it depends on how heavy the weights are and how much you lift them. If they are heavy, then be careful; don't overwork yourself or you will be sore the next day. You can judge what is right for yourself.
How can you lose five pounds in one day?
For your health, losing 5 pounds in one day is not advisable.Run a few miles, do sit ups, push ups, and lift weights
Is it safe to wear ankle weights all day?
Wearing ankle weights all day can increase the risk of injury and strain on your joints and muscles. It is not recommended to wear them for extended periods of time as it can lead to long-term damage. It is best to use ankle weights during specific exercises and for limited durations to avoid potential harm.
