either first thing in the morning or night
also listening to music makes it more fun and heps you keep a possitive attitude
You should lift weights about 3 times a week. Any time of the day is good.
None.
I am hockey player and we (team) useally lift weights each 2nd day.
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
it is not good for you to but you can if you want to get injured
Do torso and chest exersise every day and lift weights.
The best time is in the afternoon or evening for me. My muscles are tight from not being used when sleeping so it takes longer to warm them up. I lift right after work just for fun. I'm 34 yrs. old and bench 335 good form, Squat 450 without wraps, and deadlift 475 and all with good form. Everyone is different though.
almost 30 hr of 1 hr increments but mix it up do sit ups and pull ups one day and lift whegts the next but dont lift to much just get about a pound more every time.
if you're really looking for results you need to lift heavy weights and work out a different muscle every day. eating right and using supplements would also help.
Well it depends on how heavy the weights are and how much you lift them. If they are heavy, then be careful; don't overwork yourself or you will be sore the next day. You can judge what is right for yourself.
For your health, losing 5 pounds in one day is not advisable.Run a few miles, do sit ups, push ups, and lift weights
You can do this, but it depends on the time, With all excersise you have to work p to long periods of excersise. For example you cant expect to go running for about 3hrs and wake up the nxt day ready to lift alot of weight. Start off with times and weights u find easy and as they become easier, go for longer.