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Well it depends on how heavy the weights are and how much you lift them. If they are heavy, then be careful; don't overwork yourself or you will be sore the next day. You can judge what is right for yourself.

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12y ago
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15y ago

it depends on the intensity. maybe like 1hr each wrkout

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15y ago

Yes you can.

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Q: Can you lift weights 2 consecutive days?
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