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I think you should have him(her) to touch there toes

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14y ago

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For what purpose is the sit and reach test used for?

The sit and reach test is used to assess flexibility of the lower back and hamstring muscles. It is commonly used in fitness assessments to evaluate a person's overall flexibility and can help identify areas that may need improvement through stretching and conditioning exercises.


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What test is recommended for evaluating the flexibility of the arms and shoulders?

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What test measures the flexibility to the lower back?

The sit-and-reach test is commonly used to measure flexibility in the lower back and hamstring muscles. In this test, an individual sits on the floor with legs extended and reaches forward toward their toes, with the distance reached indicating their flexibility level. The results can help assess overall flexibility and potential risk for back injuries.


What is the name of the test of flexibility?

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