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Is water polo good exercise

Updated: 9/27/2023
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Chickalmighty

Lvl 1
14y ago

Best Answer

Water Polo is a ball sport being played in the water, usually in a pool. The ball is being thrown into a smaller version of a Soccer goal to score points. One point is awarded for every goal.

- Although the sport is a very physical game, it is an intellectual game as well. Like football, water polo also uses various plays and strategic moves to move the ball down the field and into the goal. A commonly used move is a semi-circle (often called a mushroom or umbrella for younger players) to attack.

There can be 6 players in the water at one time, with 1 of them being a goalie.

There are 4 quarters in a game, the time limit per quarter varies with your league. If there is a tie game, the match will proceed into overtime, which can either be 2 three minute quarters, sudden death, or a shoot out.

Water Polo is a team sport that is played in a swimming pool. It is far more intense than football.

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Wiki User

8y ago
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Wiki User

11y ago

Water polo is a team contact sport where two opposing teams, consisting of seven players from each team (six "field" players and a goalkeeper), compete for the most goals at the end of the game in 4 timed periods. (since it's a sport aka game, water polo doesn't "do" anything, but the players do play to win the game. See reference link at bottom of this page to Wikipedia article for more info)

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14y ago

Water polo if anything hurts your swim technique, but it does give you more power in your breastroke kick because of the use of egg-beater kick.

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Wiki User

14y ago

Yes.

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Related questions

How is water polo good for you?

Its good exercise, both physically and mentally.


Is water polo good for you?

yes beause help exercise your heart and lungs :]


How is water polo good for your health?

my guess is yes


What is the average salary for a professional water polo player?

The salary for a professional water polo player varies by team, location and how good the player is. An average is around $30,000.


Where will water polo be held in the Olympics 2012?

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some good water are water polo just splashing about in the swimming pool water bombs are the best one of the ever. try them they are good games for hot days.


When was Australian Water Polo created?

Australian Water Polo was created in 1982.


Is water exercise only for elderly people?

NO, water exercise is not only for elderly people. many middle age people choose water exercise along with new mothers and their children, it can be good exercise and helps muscle development.


How do you train for water polo?

There are two aspects to water polo training; skill and stamina/strength. The former is trained by practicing drills repetitively while the latter is trained by doing swimming and weights When I play water polo, I have to train on land (stamina) and in the water (skill), we run and do lots of fitness work, and then we work on how we throw and catch the ball, and do alot of swimming. Hope it helped :)


Why is water polo called water polo?

Water Polo is so named because of its likeness to normal polo and the fact that it is played in water. In reality, it is more similar to Rugby but "water rugby" doesn't have quite the same ring to it.


If you can play polo with a hoese why carnt you play water polo with a horse?

those two sports are totally different the polo is the land sport and water polo is a water sport :D


How do you describe water polo physically?

Water Polo is very physically demanding and requires very good swimming ability. The Physical demand changes depending on the league in with you play. I THINK IT'S STUPID