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Great stretches to do are the runners stretch and straddle. In runners stretch work everyday until you can put your elbows on the ground and see a clean line down your body. In straddle stretch to both side but do not round your back. Keep it straight so eventually you can put your chest flat you your leg. Another great stretch to do it get in a split position (right or left leg in front) and bend your front leg so that your foot is under you. Try and Bend your back leg up and grab it with your opposite hand and stretch it.
Also, when practicing your split if you are not all of the way down keep your knees completely straight so you can stretch out the muscles and tendons around your groin.
Happy Stretching!
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoTo be able to do the splits one needs to first be completely warmed up because the splits is a static stretch and first you need to do some dynamic stretches. After a thorough warm up you should work on hamstring stretches, hip stretches, and quad stretches.
Wiki User
∙ 11y agoAny streches would be great but what I recormend is splits
Wiki User
∙ 13y agoSo you can get a mat or like 3 pillows and set your back leg and front leg on it, it helps you go down lower. Hold it for 3 minutes.
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What are some stretches for gymnastics?
Some stretches are stratle, pike, right split, left split, middle split, and bridge.
Can you do a split without being flexible and what are googd stretches to do?
you can't do a split without being flexible
What are some good stretches for 200m sprint?
I need to create a warm-up and cool-down for the 200m sprint, and I need to know some stretches for the event. What muscles do they stretch and what are their benefits? I also need safety points for the stretches.
Can time be split?
time is irrelevant it stretches through all 11 theoretical dimensions all having different properties in each
How can you learn how to do a full straight split in less than one day?
try different stretches it will help loosen up all the muscles.
How do you do a split in a week?
by stretching out mainly the back of your knees and for some people its harded on there thies so best bet would be go to youtube and look up stretches for your legs fallow along with it and do it every day, also going as far down in the spli8t that u can and just bouncing. stretches the areas u need to get use to it.. Hope this helped... good luck.
How much space does a client need to do static stretches?
not that much space..
How do you get a full split in one day?
take a really warm shower this relaxes the muscles. then i want you to do stretches for less than a minute (45 seconds) walk around for 5 minutes do your split for five min then walk around for 5 min try to hold your split for 10 min minamum i swear it will work
What are static streches?
Static stretches are stretches were you are not moving. The opposite is dynamic stretches in which you are moving.
What do you need to do a split?
An axe, or a metal wedge and hammer, both can be used to split logs.
What is stretches?
stretches you do daily to gain flexibility.
Is there anyway to get rid of split ends?
You will need to get a trim to remove the split ends and to reshape your style.
