we should have aerobic endurance because we strengthen our bodies and use these techniques in various of sports
Aerobic endurance is the time which you can exercise, without producing lactic acid (and it building up) in your muscles. In other words, aerobic endurance is stamina, the amount of time you can maintain an aerobic use of energy (oxygen).
Another name for aerobic endurance is muscular endurance.
An example for aerobic endurance is for example is running hope this helps
any sport that is long distance. examples, marathons and swimming laps are endurance sports.
Non-endurance sports are those sports which do not require a great deal of endurance.
Aerobic endurance is very important in netball because it gives the body the capability not only to deliver but to also use oxygen. The oxygen is needed in the provision of energy.
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Aerobic sports are sports that are done in the water, for example swimming and aerobic gymnastics. Sports like Basketball, Netball and Golf are not aerobic sports.
Aerobic sports are sports that are done in the water, for example swimming and aerobic gymnastics. Sports like basketball, netball and golf are not aerobic sports.