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Karate people eat the same as everyone else, however, most karate people prefer to eat healthy so that their training doesnt go down the drain so to speak. Karate people in training prefer low carb, non fatty and high vitamin B and iron foods.
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∙ 15y ago
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{| |- | Because each individual is different, what is perfect for one person, doesn't work well for another. In general, low fat and high protein is important. Proper hydration is also important. And the diet will vary based on whether you are working out on a specific day. |}
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