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Softball Catchers stay in a deep squat position for a long time. thus,it's important to strengthen thighs and core and have a flexible lower back. Squats, Single leg deadlift, Goodmornings, pullovers, Jump squats (when you have a good base)

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โˆ™ 2012-03-16 08:47:48
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Q: What some good softball exercises for softball catchers?
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