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if you do a lot of running and cardio work then you have a healthy heart leading to a healthy respiratory system. but if you lift weights and hold your breathe during your repetitions then it is bad for you because your heart keeps pumping but you don't breathe and you keep harmful toxins inside your body. Not a big deal but still something to think about. make sure you inhale and exhale when your lifting, whether it is heavy or light.
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∙ 14y ago
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What sports use the anaerobic system?
Weight lifting
How do you avoid injuries in weight lifting?
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
Activities when you use for your triceps?
you can use weight lifting, lifting bricks and throwing shot put or doing push ups.
Can insects use their respiratory systems to make noise?
i dont no:(
Which system or systems are necessary for walking and running?
Cardiovascular, Respiratory, Nervous, Skeletal systems are use in running and walking
Why women afraid of lifting weights?
They use the excuse "I don't want to be bulky," when in reality it takes years of natural weight lifting to become "bulky."
In what sport do you use extension?
snowboarding,weight lifting, trampolining tuck position, shot put
What is maxing out in weight lifting?
Its when you lift as much as you can after a certain amount of sets. This is theoretically the max your muscles can withstand. http://www.answerblip.com/sports-trivia-information-and-facts
Do your really need talcum powder for weight lifting?
Most people do not use talcum powder when weightlifting.
Why do people use weight lifting gloves?
Doesn't hurt your hands good grip and fells good
What size weights should a fourteen year old use?
Start lifting with what you are comfortable with and then gradually start adding weight. Ex. start lifting 5lb, next week (or every other week) make it a 10lb weight
Is the Weider Weightlifting Belt Strength Training good for a begener?
Whether it be a Weider or Everlast or Valeo weight lifting belt you use for strength training, any of these trusted, durable and supportive weight lifting belts will be good for a beginner.
