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incline dumbbell press best chest exersize to do

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Q: What phase of the bench press is most important?
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Larry Allen from the Dallas Cowboys holds the biggest bench press outside of power lifting. He has bench pressed 700lbs.

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I don't know who can bench press the most but former lineback Keith Davis of the New York Giants could bench 515 pounds. Linebacker Larry Allen claims a 700 pound bench press, though i would consider it an assisted lift. I would believe he bench press something around the low 600's legitamately though. I would also assume that most professional linebackers can probably bench press between 450 and 550 pounds, seeing as how their jobs depend on them shoving 320 pound behemoths around....

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