0
After a workout or run you need to cool down (short run or drills). Then stretch. Hot showers after races relax your muscles making them less prone to injury. Preventative icing (20 min on 20 min off). Before races or hard efforts, ice baths are good. Ice baths will tense your muscles so they will be faster for the race.
What else can I help you with?
Why must safety measures be observed in the laboratory?
To prevent mishaps.
What are safety measures for handling thermometer?
safety measures in using a thermometer
Safety measures of using personal computer?
safety measures when using a computer
Can I ask the police a question about safety measures in our neighborhood?
Yes, you can ask the police about safety measures in your neighborhood.
What safety measures should be taken to prevent a dog from getting injured while running near a cable?
To prevent a dog from getting injured while running near a cable, safety measures such as keeping the dog on a leash, securing the cable out of reach, and supervising the dog closely are important. Additionally, providing proper training and ensuring the dog is familiar with the area can help prevent accidents.
What are safety measures in use of tools and equipment?
safety measure
What are the effects of safety measures on employee welfare?
If safety measures are properly applied, they should improve or increase employee welfare.
What are the safety measures of long jump?
no
Multi-infarct dementia safety measures?
safety needs in mid
What are safety measures in uses of baking tools and equipment?
safety measure
How you can protect your physical safety?
measures protect physical safety ict
Why you have to learn safety precautionary measures?
Safety precautionary measures reduce the risk related to human health. These measures not only prevent us from danger but improves efficiency of work
