What must you do safety measures for after running?

Anonymous

∙ 13y ago

Updated: 8/18/2019

After a workout or run you need to cool down (short run or drills). Then stretch. Hot showers after races relax your muscles making them less prone to injury. Preventative icing (20 min on 20 min off). Before races or hard efforts, ice baths are good. Ice baths will tense your muscles so they will be faster for the race.

Wiki User

∙ 13y ago

What else can I help you with?

Why must safety measures be observed in the laboratory?

To prevent mishaps.

What are safety measures for handling thermometer?

safety measures in using a thermometer

Safety measures of using personal computer?

safety measures when using a computer

What safety measures should be taken to prevent a dog from getting injured while running near a cable?

To prevent a dog from getting injured while running near a cable, safety measures such as keeping the dog on a leash, securing the cable out of reach, and supervising the dog closely are important. Additionally, providing proper training and ensuring the dog is familiar with the area can help prevent accidents.

Can I ask the police a question about safety measures in our neighborhood?

Yes, you can ask the police about safety measures in your neighborhood.

What are safety measures in use of tools and equipment?

safety measure

What are the effects of safety measures on employee welfare?

If safety measures are properly applied, they should improve or increase employee welfare.

What is the significance of a hexagon street sign in terms of traffic regulations and safety measures?

A hexagon street sign is significant in traffic regulations and safety measures because it indicates that drivers must yield the right of way. This helps prevent accidents and ensures smooth traffic flow at intersections.

What are the safety measures of long jump?

Why you have to learn safety precautionary measures?

Safety precautionary measures reduce the risk related to human health. These measures not only prevent us from danger but improves efficiency of work

What safety measures must be observe when feeding your pets?

Don't feed your dog chocolate or fish bones, and don't feed your cat ivimmeck wormer.

Multi-infarct dementia safety measures?

safety needs in mid

Trending Questions

What rhymes with Lord? Through which bodies of water must a ship pass to get from the Black Sea to the Atlantic? What are the tigers interaction? How were the princess treated in ancient Egypt? How old do you have to be to ride a plane? Can one player play against a AI computer player in Command and Conquer PC game? What percent of your daily calories should come from carbohydrates? What instruments were used in the song Zero Gravity by David Archuleta? Who was the first president under the Articles of Confederation? How was ancient Greek theater funded? Where is the flasher located on a Chevrolet cobalt? What song contains the lyrics ''Johnny was a school boy when he heard his first Beetles song''? What does it mean when begonia leaves get pale? Why does an object slow down and still have acceleration? How many inches in 3059000 miles? What is Jacob Black's middle name? What is the hebrew word for Question? How do you pray to Athena? Do Mai and Naru ever kiss in the ghost hunt series? Who deposed King Idris of Libya in 1969?