hddhdhdhdhdhdh
i think its i dont know :)
9.58 100m Usain Bolt 19.19 200m Usain bolt
Usain Bolt holds the world record for fastest 100m time.
Try Nike zoom rival sprint 6 running
Swimming speeds are slower than running speeds because of the higher viscosity of water, compared with air. And, because swimming uses muscles substantially less effective than the major leg muscles. [The average speed for the 200m running races is better than that for the 100m running race, because of the starting speeds not being instantaneous. ]
the respiration needed for sprinting, are long deep breaths to keep a constant flow of oxygen were needed, so at least 4 deep breath for the 100 at most, and try not to breath in the first 30m it help give an explosive reaction to your muscles, when you start breathing.
aerobic = gymnastics anaerobics = 100m run
I do long jump, triple jump, and 100m and they work great. But it depends what you consider short distance. work for everything 400m and under. it has no padding on the heel so jumping with sprinting spikes can cause injury.
Build your thigh muscles and get good with the starting blocks.
As of October 2023, the highest-paid female athlete in the 100m event is Shelly-Ann Fraser-Pryce from Jamaica. Known for her exceptional sprinting skills, she has consistently dominated the 100m race and has earned significant income through sponsorships and endorsements. Her success on the track, combined with her marketability, has made her one of the highest earners in women's athletics.
Tana Umaga, the former New Zealand rugby player, is not primarily known for his sprinting speed, but rather for his skills on the rugby field. While specific statistics on his 100m sprint time are not widely available, elite rugby players typically run the distance in around 10 to 12 seconds. Umaga's focus was more on strength, agility, and tactical play rather than pure sprinting speed.
*makes your blood pump faster *the veins and muscles become larger due to the excercise.