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What muscles help you get better at football?

Updated: 8/20/2019
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10y ago

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When building muscle, its best to work all muscle groups. But a lot of times coaches are biased on how much you can bench... Bench pressing can screw up your joints in your shoulders, so do all kinds of workouts for all muscle groups.

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10y ago
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Q: What muscles help you get better at football?
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