your abs, thighs, calves, and if you put our arms up, youir arm muscles of course ! (:
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hamstrings and hip flexors
in cheer you use a lot of muscles but you usually use your thigh and leg muscles most. but strengthen every muscle because you still use the other muscles ALOT to ! hope i helped (:
In cheerleading, you always (most of the time) work on conditioning. Which means you work on arms, shoulders, back, stomach muscles, and leg muscles.
Cheers to Science
There are many muscles in the body that are used in a roundhouse kick. The abs are used, side muscles, thigh muscles, and the butt muscles.
yes it includes stretching muscles.
Gotta Kick it Up Bring it on 1-5 Fired Up
It is a stick that is awarded to the most cheerful leaders at cheer leading camp
Almost all of them :) you use your arms to throw, and you legs to help you throw. Keep your back straight though...you dont want to pull a muscle!
To answer your question plainly i would have to say that you use every muscle to kick a ball... i say that you use all you muscles because your really do ... To kick a ball you would mostly use your buttocks , caff muscle, thigh muscle, ab muscles.. there are so many muscles in the human body that contribute to the most simplest of things .... the brain, heart and lungs would be the origin that would be in most use...
if you have a family history of it, then probably yes. cheerleading is non-stopping activity and moving around, and the joints and muscles really get a beating. trust me, I've been there!!!!!
Swimming and Cheerleading are two totally different things. Both take a lot of hard work and determination, but in different areas. With swimming you have to learn to work your muscles in the water and with cheer you have to be able to move your muscles on the hard gym floor and on the track!!