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Arm Muscles, leg muscles, some back muscles
As a cheerleader, basing requires alot of strength and works your entire core.
To lift girls all the muscles in your arms, wrists, shoulders, as well as your calfs, quads, and your back. . . even your abdomen gets worked if your having a difficult time lifting.
Basing is definitely challenging on your body expecially to your arms and shoulders. I should know, I am one. . . it takes soo much strength and precision.
What else can I help you with?
What songs should me and my friends use for a mix for a cheerleading stunt group?
You and your friends should use an actual cheerleading mix, but if you can't get ahold of one, you can always try fast songs
What muscles do you use to do a bow and arrow for cheerleading?
hamstrings and hip flexors
What muscles do you use to do a kick in cheerleading?
your abs, thighs, calves, and if you put our arms up, youir arm muscles of course ! (: a
What muscle do you use most in cheerleading?
in cheer you use a lot of muscles but you usually use your thigh and leg muscles most. but strengthen every muscle because you still use the other muscles ALOT to ! hope i helped (:
Is force involved in cheerleading?
well yes i mean you have to use force to get up in a stunt or do a flip i know cuz im a cheerleader myself
What would be a good name for a cheerleading Science Fair project on how many muscles you use while cheering?
Cheers to Science
What muscles do you use when you do a basket toss for cheerleading?
Almost all of them :) you use your arms to throw, and you legs to help you throw. Keep your back straight though...you dont want to pull a muscle!
Does the cast of make it or break it do gymnastics?
The people that are the actors do it. They have to have experience. You may not notice, but the girls who are on that sow have been in other tv shows or movies that Have something to do with cheerleading, gymnastics, or dance.
How do you put a heart stunt?
If the mark of the stunt is plavix can I use another medecin off palvix
How do you make a stunt strap?
You can use a dog leash if you don't want to buy a stunt strap.
What is a scorpion?
1st of all, a scorpion can be... -A very dangerous animal, that can poision a person by stinging them. -A Cheerleading stunt, where you pull your leg over your head, It can be very difficult.
If you run too much can you stunt your growth?
No, running too much does not stunt growth. In fact, regular exercise like running can promote healthy growth and development in children and teenagers. It is important to engage in a balanced training routine and make sure to incorporate proper nutrition to support overall health and growth.
