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there are various types of training which revolve around the fitness components. These are :

Aerobic endurance

Muscular endurance

Speed

Flexiblity

Strength

body composition

Agility

Balance

Co-ordination

Power

Reaction time

two common methods are Continuous training and Circuit training.

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โˆ™ 2011-01-15 15:01:27
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Q: What methods of sports training are there?
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