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Run in lane 1 if you have the choice. This would only matter in long distance races. Running in lane 1 allows you to put in less effort to get around the track because every next lane to the outside of the first is almost 3 meters longer and this would matter in the long run. If somebody is in front of you in lane 1, go to lane 2 and run a little faster to get ahead of that guy. Only do that if you know you can catch that guy ahead of you. Hopefully this was what you were looking for!

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Q: What lanes are good to run in track field?
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Related questions

When Girls run in Track and Field does their chest get smaller?

No, girls chest do not get smaleer when they run in track.

Where did track and field get its name?

track and field got its name because when you run you on a track. the field part is because you compete in the other competions on a field a grassy area.

What opinion about Wilma Rudolph?

she liked to run in the track

How do you get good at track?


How far do you have to run to go 220 yards on a track in track and field?

You run half the track. A full lap is 440 yards. Lane 5 Athletics.

How can you stay in shape as a track and field athlete?

Run laps.

What are tricks to help in track and field?

Run hard and don't stop

Official size of a field event in track and field?

Track Size for Outdoor Track The standard running track size for outdoor track is 400 meters. This length is also approximately a quarter of a mile. The track is in an oval shape. Today, tracks have a rubber surface; whereas, older tracks are usually cinder covered. The inner field of the track usually has natural grass or an artificial surface. The inner field can be used for field events. Often, the inner field is also used as a football or soccer field. You can find outdoor tracks all over. From colleges to high schools, to professional sport fields, outdoor tracks can be found. The number of lanes in an outdoor track depends on what level the track is used for. Outdoor tracks at smaller high schools may have six lanes; whereas, tracks used at the Olympics and other high level track events often have nine lanes. Track Size for Indoor Track The standard running track size for indoor track is 200 meters, half the size of an outdoor track. However, although the standard size is 200 meters, some indoor tracks are 150 meters and others are 120 meters. Additionally, some indoor track meets will take place on tracks over 200 meters, however, because the track size is more than 200 meters, no official records can be set on these larger indoor tracks. In indoor track meets, the field events only include high jump, long jump, pole vault, triple jump, and shot put. These events will take place within the circumference of the track. The longest running event that takes place on an indoor track is 5,000 meters. The 3,000 meter race is also commonly run at the collegiate level.

Why do the Olympians have a staggered start for the 200m race and why do they run in lanes?

The track length is longer for the outer lanes. The starting blocks are staggered so that each runner has an equal distance to the finish line. They have to remain in their respective lanes because of the position where they started, to make it fair to all runners.

Do they let you run in middle school?

They let you do track and field as a sport but, they don't let you run in the hallways.

What country is track and field played in?

track is when you run around a track certain distances in the shortest time. Since some of the lanes are shorter than others, start positions are placed accordingly. The field part is where you throw javelins, discuses, and do other activities.

What is a run up in track and field?

The only run-up I know of is in high jump. Your running approach to the bar is called your 'run up.'