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What is vault in gymnastics?

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โˆ™ 2011-09-15 11:47:11

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Vaulting in gymnastics requires two materials a vaulting table (search gymnastics table on Google images 1st picture) and a spring board. A gymnast runs to the springboard (the springboard is placed in front of the vaulting table) jumps on it as hard as they can so that they can do flips over the table. (Go onto YouTube and search for "Shawn johnsons olympic vault" and click on the 1st video to see what it looks like.)

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โˆ™ 2011-09-15 11:47:11
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Q: What is vault in gymnastics?
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