Usually its bending your knees with your arms in front of you in a "get ready to pass" position. Don't position your arms together yet, until the ball is about 5-6 feet away from you, maybe farther. They way they used to teach is was to act like your sitting in a chair, but that never really worked. usually its just a crouch-ish position
I don't play volley ball but i think it's used to be ready to pass the ball. Im 12 and that's what my P.E coach tells me.
A racquet is not used for volleyball.
Volleyball Net Volleyball Court For clothes: Knee Pads Sometimes special volleyball shorts If you are on a team, volleyball jerseys
Material used in volleyball is sponge type.
The referee in Volleyball has the final say on out/in. They have 25 hand signals at the ready to make the most accurate decision when in a Volleyball game. There is the 1st Referee, 2nd Referee and the Linesmen which contribute to the decision whether it's in or out.
a net, a volleyball, optional knee pads
you can you used spike in volleyball once you achieved immortaility
Click on the 'Volleyballs' link on this page to read about what is used to make a volleyball. There are links on the linked page to read about the construction of the ball and other aspects of a volleyball.
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ready position is when you are down in the squatting position, waiting for the ball to come back to your side, or when the other team is serving, or just waiting for the ball in general. They use this so you are low and have a better aim when the ball comes to you, its better to be low then to be standing.
For fun and excercize.
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