Wiki User
∙ 15y agoI think that would be Yumilka Ruiz.
Wiki User
∙ 15y agoYou get healthy, increases strength and vertical jump
Conditioning in volleyball can range from running a mile everyday before practice to doing box jumps to improve the vertical jump. Most conditioning is focused to strengthen the arms, legs, and core of the athlete.
Vertical leap is a term used in basketball. It is the measurement of how high a player can leap vertically, which is just what the name implies. Since I'm not a basketball player, my vertical leap is only about 15 inches.
Vertical jumps are jumps where the athlete propels themselves upwards as high as possible, with a focus on height achieved rather than distance. These jumps are commonly used in sports like basketball and volleyball to improve explosiveness and power. Variations include the squat jump and the tuck jump.
Vertical Jump is when they (scorers )measure you and then you jump as high as you can. The winner is the person who jumped the furthest.
spike
to get you jump higher and get exercise.
Height, Strength, being able to jump are all advantages of volleyball
They have to be behind the serving line, but they can jump past this line when serving.
Squats!
You can hit i volleyball by bumping it, serving it, spiking it, jump serving, roll shot, roll serve, and jump roll
depends on if your a girl or a boy and how muscular you are. I've been trying to find a max height for a while. I'm a 5'3'' volleyball player(girls) and can jump 21" with my approach