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What is the most bench press reps of 225 lbs for a 50 year old?
Wiki User
∙ 14y ago
50 Reps by Peter Mehl at age 53. Done in July 2009 at the Destiny Center, Ashby, MN>
Wiki User
∙ 14y ago
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Record bench press for a 13 year old?
Me, 220 pounds in the 148 class, RAW (without bench shirt) too. But it's unofficial
How does a 14 year old boy get big pecs Relatively fast?
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
What is the teenage bench press record?
Sam Harvill from Shiloh Christian in Arkansas currently holds the worth record for bench press for 15/16 yr olds by doing 515 lbs. he also broke the record for 13 yr olds and 14 yr olds. not sure bout ne others so far since he is still 16, but he did 56 reps on bench for 185 lbs.
What are suitable bodybuilding exercises for a 15-year-old?
bicep curls 10 k.g 15 reps 5 sets a day same with bench press but 20kg for benchin eat healthy exersizes 4 to 5 times a week
How much should a 13 year old be lifting?
A regular 13 year old with dumbbells should be lifting around 8-11 kgs max. You need to be able to do at least 7 reps per set. For bench press, 15-50 kgs max would be enough. For deadlift around 100kgs would be good. I'm a strong 12 year old and my dumbells are 8 kg for 6 reps. Bench press, 25kg for 10 reps. Deadlift is 87kgs. I'm a 13 year old and I started by bicep curling 5kg each hand, and over a few months, I can now curl 10-15kg, depending on what my energy levels are. Just work hard and regularly and you'll build it up.
Is a 315 pound bench press good for a 50 year old male?
it will depend on what kind of bench it is :P
What is the average bench press for a 100 pound 12 year old boy?
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
What is the bench press record for a 65 year old man?
400 lbs
How much should a 16 year old at 160 be able to bench press?
easy
Is a 315 pound a good bench press for a 50 year old male?
yes
What is the bench press record for 17 year olds?
Such precise statistics are not recorded
What should a 12 year old at 81 pounds bench press?
about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.
