0
bicep curls 10 k.g 15 reps 5 sets a day same with bench press but 20kg for benchin eat healthy exersizes 4 to 5 times a week
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
What are good bodybuilding exercises?
There are many good bodybuilding exercises...For mass there are squats, bench press, pull ups, bent over rows, and deadlifts are all staples. There are also a plethora of other exercises for all muscle groups but you will gain the most mass off of those.
What has the author Don Ross written?
Don Ross has written: 'Fundamentals of bodybuilding' -- subject(s): Bodybuilding 'Thinning your waist' -- subject(s): Reducing exercises 'Building strong arms' -- subject(s): Arm, Bodybuilding, Weight lifting
How do you become a bodybuilding trainer?
To become a bodybuilding trainer you have to understand how the body works. You have to make sure you know what exercises will train which muscles. Also make sure you know about muscle building.
Are there any videos on bodybuilding?
Yes, there are many videos on bodybuilding. Many videos can go from extreme exercises to simple ten times a day videos that slowly build up your muscles.
Where can someone find bodybuilding exercises?
The best place to find bodybuilding exercises is the online website BodyBuilding. You can find out different bodybuilding exercises, find out the best workout for the look you want to achieve, and also the types of food to eat.
Where can I find a guide for back exercises?
There are several websites where one can find a guide for back exercises. Examples would include Bodybuilding, Livestrong, Orthoinfo, and Back Pain Fixed.
How to start body building for female 39 years old?
It is never too late to start bodybuilding - even at 39. So you know what exercises to do, it is best to join a gym or hire a personal trainer who has experience with bodybuilding.
Where can one find information about tricep exercises and workouts?
One can find information about triceps exercises in many different places. Some places are in a gym, or consulting a personal trainer, and in websites such as Bodybuilding.
Where can I find out some foam roller exercises?
Youtube has several videos explaining the correct process of conducting foam roller exercises. Basic instructions are also available on websites like Rumbleroller and Bodybuilding.
What is the best bodybuilding workout for women?
Bodybuilding at a later age in life requires more calcium intake and protein than someone who started building in their teens. At first you need to take it easy and begin with low impact exercises before engaging in strenuous activity.
Are there any bodybuilding websites that offer instructional videos?
Yes, please go to www.bodybuilding.com/exercises. On that website, they have over 300 instructional videos which are absolutely free.
What bodybuilding exercises are the easiest on your joints?
I would recommend doing calisthenics to strengthen your joints and muscles because calisthenics are the basic workouts that deal mainly with bodyweight. They don't require extra weights such as dumbbells, which makes these exercises good for the joints.
