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leg raise is lie on the floor put hands behind your lower back raise your leg 6 inches from the groung for 5 seconds

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13y ago

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When you raise your leg does your knee acts as a fulcrum?

Yes, when you raise your leg, your knee acts as a fulcrum. In this scenario, the thigh acts as the lever arm, and the muscles in the hip and thigh provide the effort to lift the leg. As you raise your leg, the knee joint allows for movement while serving as the pivot point around which the leg moves.


What must your leg do to raise your foot?

To raise your foot, your leg muscles, particularly the quadriceps, hamstrings, and calf muscles, must contract. The quadriceps lift the leg up at the knee, the hamstrings help with hip extension, and the calf muscles assist with pointing the foot.


What is the medical term meaning a brace that is worn to improve the function of a leg?

A leg orthosis is the general term for a brace used to improve the leg's function.


Is a hanging leg raise a trunk flexion?

Yes


What muscle does the leg raise work?

It uses you abs


What is an alternative exercise for hanging leg raise?

Crunches


What is the typical range of motion in degrees for a straight leg raise exercise?

The typical range of motion for a straight leg raise exercise is between 30 to 70 degrees.


Do leg muscles contract to enable you to raise your foot?

yes


What is the primary muscle used in a leg raise?

it works your abs


How do you do a groin kick?

just raise your leg and strike at the groin with the bottom of your leg. drive the knee of your kicking leg foward. the groin kick is effective


Function of frontalis?

the function of the frontalis muscle is to raise the eyebrows.