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Q: What is the fastest Cross Country time for a 4k for females?
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Who is the Fastest cross country runner?

well... that all depends on the amount of energy, the course, and the feeling of the runner at that specific time. i race cross country and the winner for my jr high school is at a 5:40 mile... good but not the best. so no there is no specific fastest cross country runner. For a 5k (3.1 miles), which is what high schoolers run the best time is 15:02. Evan Apple used to run at my school and he ran at a time of 15:10. He was 3rd in the nation. Craig Lutz is the fastest high school cross country runner in the nation.


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A great Tim would be 10 mins because I am the fastest kid in seventh grade cross country and run 11 30 and Olympic runners get 8 sometimes 9


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i think Its Sarah Baxter from Simi Valley, who ran a 16:00 flat at the Mt. Sac Invitational in 2012. Boys i think its Ammar Moussa from Arcadia who ran 14:24 at the 2011 Mt Sac Invitational.


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Post means after so it has to do with something after time.


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