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A regimen of compound exercises at 80-90% of your 1 rep maximum at reps of 5 at sets of 5.
This set x reps combination has been proven to give the most efficient effect for strength and size.
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Is weight training just for boys?
Absolutely not, females are perfectly capable of lifting weights.
Where did weightlifting originate?
it orginated in Europe when two boys were cleaning and were "competing" to lift the heaviest things. Thence weight lifting was born.
What has the author Wayne J Sorensen written?
Wayne J Sorensen has written: 'The effects of a special strength training program on the self-concept and peer approval of seventh grade boys' -- subject(s): Self-perception, Teenage boys, Body image, Weight lifting
How can two boys having the same weight maintain the equilibrium of the two boys with unequal weight?
If the two boys of unequal weight are together heavier than two boys of unequal weight the seesaw can be balanced by whichever couple is heaviest sitting nearer to the seesaw's pivot.
TV show friends the routine episode what is the song?
'Trouble With Boys' By Loreta
How does weight lifting stunt the growth of boys?
It doesn't. It's a commonly held myth. Normal, properly performed resistance exercise will not stunt growth in young people. Younger individuals should be carefully supervised when weight lifting, especially when attempting more complicated lifts with heavier weights. It's possible an injury resulting from improper use of weights could stunt growth, but it shouldn't be an issue if proper supervision and training is given.
Can boys start lifting weights before girls?
Yes. A lot of boys do weights before girls. Some girls don't even do weights. A lot of girls do weights before boys as well. Some boys don't do weights either.
Best hoodie for boys in winter?
puma hoodie is best for boys
Which is most likely to be fat boys or girls?
boys as girls are more cautious about their weight
What is the weight of a boys basketball?
the answer is 5kg the answer is 5kg
What is soulja boys weight?
250 lbs.
When was Best of the Geto Boys created?
Best of the Geto Boys was created in 1996.
