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What else can I help you with?
Why do you need flexibility in soccer?
So that you can run fast and you don't have to worry about pulling any muscles. It is probably best yo stretch before you play . x
Why do soccer players stretch?
Well, first they jog then they stretch, so they don't pull muscles.
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
What are the best stretches to do before a work out?
It is best to stretch before and after a workout for about 5-10 minutes. Some good stretches to stretch the entire body are: Quadriceps stretch (holding onto your leg behind you while standing), hamstring stretch (bending over and trying to touch your toes), chest stretch (hands clasped behind your back), shoulder stretch (crossing one arm over your chest and holding it with the other), and the side stretch (arms above your head and leaning to your sides).
What fabric do they use for soccer jerseys?
Two way stretch jersey.
Why do you stretch a lot?
Stretching helps to improve muscle strength. Tight muscles during exercise can actually cause problems. It is best to stretch before and after a workout.
Does Vaseline help fade the apperance of stretch marks?
Vaseline may help a little to fade stretch marks. The best use for Vaseline is to help prevent stretch marks before they form. Keeping skin moisturized is important in preventing stretch marks.
How many muscles do you work playing soccer?
People use their abdominals, biceps, triceps, deltoids, hamstrings, and obliques to stretch in soccer.
Is it more important to stretch before or after exercise?
It is important to stretch before and after you exercise because if you dont you will get sore after.
Is it bad to stretch before bed?
no you actually grow about 2 inches if you stretch before you go to bed.
Do you have to stretch before you dance?
It is best to stretch before dancing. When your muscles are "cold" or not warmed up, you are more likely to pull a muscle. Stretching helps to warm up your body and muscles. I would recommend stretching before engaging in any physical activities.Hope it Helps.
Why do muscle spasms happen to me?
It sounds like you might need to stretch before working out. If you do stretch, it might not be enough. There is also a possibility that you tore something. Best go see a doctor.
