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Proteins that come from white meat, eggs and milk products are probably the best muscle building protein sources. They are also the most widely used sources of protein and you will see these on almost every single body builder's diet.
You should also try to get some BCAA and creatine with your diet in case you already don't have them. BCAA is a very known pre-workout protein you get from different supplements, while creatine is a protein that is nearly impossible to get without eating it in form of supplements.
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Why do you need protein after you lift?
Your muscles are building up, and the protein you eat becomes muscle.
What is the good effect of protein?
muscle-building (provided you exercise).
Protein is used for by the body?
It is a primary building block for muscle.
Is whey protein very good for building up muscle and strength?
Yes, it is excellent. If you are looking for a whey powder, probably microfiltered whey protein concentrate and isolate is best. .
Is protein essential to build muscle?
yes because it used for protein synthesis which then repairs the micro tears which occur during muscle building exercises
Why should weigh-lifters on high protein?
Weight lifters should be on a high protein diet because protein is the building block of muscle. Diets that include plenty of protein allow the person to gain muscle quickly and to repair damaged muscle.
What should you do right after you finish lifting weights to gain muscle?
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
What are food that make you gain muscle mass?
Foods that are high in protein are the best forms of muscle building foods. Lean cuts of beef, chicken, fish, pork and even eggs are good fuel for muscle growth.
What supplements are good for building muscle?
protein clean diet and weight training
Is nitrogen balance important for building muscle?
Nitrogen balance is not important in the process of building muscle, but testing for nitrogen can help determine whether protein consumption is optimal.
How does protein help body function?
Protein is essential for building muscle, which in turn makes you stronger and more physically capable.
What type of diet do nba players take?
65% carbs 25% protein. carbs for energy and protein for building muscle.
