answersLogoWhite

0


Best Answer

Proteins that come from white meat, eggs and milk products are probably the best muscle building protein sources. They are also the most widely used sources of protein and you will see these on almost every single body builder's diet.

You should also try to get some BCAA and creatine with your diet in case you already don't have them. BCAA is a very known pre-workout protein you get from different supplements, while creatine is a protein that is nearly impossible to get without eating it in form of supplements.

User Avatar

Wiki User

โˆ™ 2014-12-07 13:53:45
This answer is:
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
User Avatar
Study guides

๐Ÿ““
Create a Study Guide

Add your answer:

Earn +20 pts
Q: What is the best muscle building protein?
Write your answer...
Submit
Related questions

What is the best protein for muscle building?

work out


What is the best protein supplement on the market and what other supplements are required for building muscle?

The best supplement for building muscle is a combination of whey protein and creatine. Take creatine before a workout and whey protein after. Also, an amino acid supplement or a muscle fiber recruitment supplement would also be beneficial to add before your workout.


Protein for muscle building?

Protein is consider the top supplement and the most important for muscle building. But if you're going to take protein, don't forget to eat well and don't think of protein as a "meal" but as a dessert.


Which muscle building supplement works the best?

stacklabs steroids muscle building works as the best


Why do you need protein after you lift?

Your muscles are building up, and the protein you eat becomes muscle.


Protein is found in what?

Protein is a fundamental building block of the human muscle. Muscle is mostly water and protein, that's why body builders consume a high intake of protein when working out, because it builds more muscle mass.


Is protein good for your muscles?

Yes, because protein is a building block of your muscle and helps you maintain your muscle mass and promotes muscle growth when you do strength training.


What is the good effect of protein?

muscle-building (provided you exercise).


Protein is used for by the body?

It is a primary building block for muscle.


Why should weigh-lifters on high protein?

Weight lifters should be on a high protein diet because protein is the building block of muscle. Diets that include plenty of protein allow the person to gain muscle quickly and to repair damaged muscle.


Is protein essential to build muscle?

yes because it used for protein synthesis which then repairs the micro tears which occur during muscle building exercises


What should you do right after you finish lifting weights to gain muscle?

Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.


Does drinking milk helps you building muscles?

yes, milk is a good source of protein, which is essential to building muscle. The best source of protein is in protein supplements such as powders or bars. However, if these are too costly or not accessible, then whole foods that are high in protein and still a healthy choice are milk, eggs and chicken.


Is steak good for muscle building?

Yes, steak is high in protein.


Does a protein help build tissues such as bone and muscles?

Protein does not really help building bone tissue. However, protein does speed up the growth of muscle tissue cell, so protein can be used to build muscle.


What are food that make you gain muscle mass?

Foods that are high in protein are the best forms of muscle building foods. Lean cuts of beef, chicken, fish, pork and even eggs are good fuel for muscle growth.


Is whey protein very good for building up muscle and strength?

Yes, it is excellent. If you are looking for a whey powder, probably microfiltered whey protein concentrate and isolate is best. .


What supplements are good for building muscle?

protein clean diet and weight training


Is nitrogen balance important for building muscle?

Nitrogen balance is not important in the process of building muscle, but testing for nitrogen can help determine whether protein consumption is optimal.


What type of protein do Olympic lifters use?

Olympic weightlifters include supplements of protein to aid with building muscle mass. Amino acids are known to be an essential protein building supplement to include in the diet.


What type of diet do nba players take?

65% carbs 25% protein. carbs for energy and protein for building muscle.


How does protein help body function?

Protein is essential for building muscle, which in turn makes you stronger and more physically capable.


Where can I find cheap protein supplements?

Soy protein while cheap is not as supplemental to your muscle building as whey protein that costs a little more. Don't rule out using a cheap protein in your body building experience, just don't make it the primary source of your protein.


Is there a Indian high protein Diet chart for muscle building?

SoyaBeans, Bananas and Milk.


When is the best time to have a protein shake?

thirty minutes to an hour after working out because your brain will send a signal to your muscle telling it to the protein to heal the muscle.