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Proteins that come from white meat, eggs and milk products are probably the best muscle building protein sources. They are also the most widely used sources of protein and you will see these on almost every single body builder's diet.

You should also try to get some BCAA and creatine with your diet in case you already don't have them. BCAA is a very known pre-workout protein you get from different supplements, while creatine is a protein that is nearly impossible to get without eating it in form of supplements.

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