What is the best fluids to give a sports player during a break?

Answer 1

If it's an adult/teen group let them use Gatorade like mouth wash. It always kept me hydrated and not sick to my stomach. If not that, Honest Kids Organic juice pouches. Sounds weird, but It's light, healthy and full of nutrients.

Answer 2

cold water but only a little couple of sips and then wait and rest a few moments if he drinks the whole thing immediently then the players side will ache a lot and the same thing works for gatorade you should not give the players any food that will slow them down quite a lot so just let them pick if they want gatorade or cold water or you can decide for them i say you

Answer 3

A large drink of water and a quarter of an orange is best. Some prefer Lucozade sport, and some prefer a drink like orange squash.

Answer 4

gatarade