The best d pole is for a beginner is the brine f15 for an intermidate is stx summit grip and expert stx sc ti pro
Yes, in men's lacrosse only two of the defensive shafts are long pole
If by "What are the lacrosse sizes?" you mean what the different lengths of lacrosse shafts are I can help you. There are three basic lengths of shafts, A 60" shaft for defensive players or long stick midis. There is a 30" shaft for midis and attack men. There is also a 40" shaft for goalies. However, all goalies don't the 40" shaft some (including me) use a 30" shaft (it's mostly a preference thing.)
the stx amp is the worst lacrosse shaft
the bamshaft it is made of bamboo its 180$
brine f55 or warrior thriller
STX AL6000 Attack Lacrosse Shaft SportStop.com price: $14.95
Wrap tape around the top of the shaft to however much more thicker you need. The best tape to use is electrical.
the weight of a defensive lacrosse stick doesnt matter, it just has to be a length of at least 72 inches
The shaft in lacrosse is the stick part. The butt is the rubber stopper on the end of the stick. The head is the plastic part which has the pocket. The shaft is the part of the stick where you hold it.
The maverick phoenix is the better shaft it has the hights strength to weight ratio and has an amazing grip
Defensive Middie
stx crux10 10degree head with stx ripple shaft