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well first off u need a good push off to start well, the begin the 5 dolphin kicks. no matter what KEEP YOUR HEAD BACK! AND UR SMALLEST FINGER HITTING THE WATER FIRST!
and just a tip for you, in freestyle or backstroke finish more on your side it can take up too 0.5sec - 1sec
What else can I help you with?
What are the other swimming strokes besides breaststroke?
The most common swimming strokes are the freestyle, backstroke, butterfly stroke and of course the freestyle. There are also the sidestroke and the elementary backstroke as well.
How do you say backstroke in french?
backstroke
What is the most hard thing about backstroke?
There are many difficult things about backstroke, especially the dolphin kick start, the blind turns at the wall, and the blind touch to the final wall.
What are four types of backstroke?
There is the normal Olympic backstroke and survival backstroke and that's it.
When was Backstroke - album - created?
Backstroke - album - was created on 2004-07-13.
How do you do survival backstroke?
You lay on your back. Your arms and legs move the same as elementary backstroke.
What can you do in swimming?
You can swim four strokes (the most common, at least): butterfly, backstroke, breaststroke, and freestyle.
Which country's are the best at backstroke?
There are many good countries that get alot of gold medals inn backstroke, such as the USA and Canada. but the very best in backstroke is Australia. they have won 14 gold medals in backstroke this year and broken 8 world records.
What is a swimming stroke?
well, the most common one is freestyle but there are 3 more. Butterfly, backstroke and breaststroke.
What are some effective backstroke swim sets that can help improve my technique and endurance in the pool?
Some effective backstroke swim sets to improve technique and endurance include: 4x100 meters backstroke with 20 seconds rest in between each set 8x50 meters backstroke focusing on arm rotation and kick technique 200 meters backstroke at a steady pace followed by 4x50 meters sprints 6x75 meters backstroke with increasing speed on each set 300 meters backstroke with bilateral breathing every 3 strokes These sets can help you improve your backstroke technique and build endurance in the pool.
Which is the missing stroke in swimming medley - freestyle breaststroke backstroke ...?
The Invidivual Medley (IM) goes: Butterfly, Backstroke, Breaststroke, Freestyle In a relay, the medley goes: Backstroke, Breaststroke, Butterfly, Freestyle
How do you get your 100 backstroke time down?
The most effective way to get your time down in any race is more practice. But for more instantaneous results work on your starts, turns and under-waters (they are very crucial to a great backstroke race).
