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Soccer is better for endurance because you are having to build up stamina, whereas Ballet is a stop-and-start aerobic sport.

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โˆ™ 2017-01-21 19:15:03
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Q: What is better for cardiovascular endurance soccer or ballet?
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Related questions

How can soccer relate to cardiovascular endurance?

Playing soccer directly relates to cardiovascular endurance. The act of running around during a soccer game, and the action of kicking the ball, is helpful as a cardiovascular exercise.

What are 2 components that are health related in soccer?

Muscular endurance and cardiovascular endurance

Is ballet more dangers than soccer?

no it is not. Ballet is graceful and soccer is ruff.

Why cardiovascular endurance is needed to achieve excellence in soccer?

because cardiovascular endurance is the most important component of fitness in soccer. a tough 90 mins of a game will require lots of energy. so if a player never gets tired in the full game and tries his hardest and will play very good and prob become the man of the match and that will show excellence!

Who has more endurance a basketball player or a soccer player?


What two body systems help you play soccer?

cardiovascular system mainly, which will help with your aerobic endurance (also, depending on your situation, anerobic).Also, your muscular system. :)

Why is soccer a healthy game?

Because soccer requires so much running, it works the heart and lungs and is thus a cardiovascular sport. It builds the endurance and strength of both organs which, as we all known, is very important to live healthy.

What sports rely on muscular endurance?

I play Soccer, Football, and run Track. Football you really dont need muscle endurance but for Track and Soccer you do.

Do soccer players take ballet?

Some soccer players do take ballet classes. I have a peer dancer who is a national soccer player and he takes ballet classes a few times a week. Other athletics such as football players have also been known to take a few ballet classes.

Which takes more endurance wrestling or soccer?


Which sport requires more endurance between soccer and boxing?

Boxing: It was a lot of weight training, and cardiovascular work. And has some sacrifices along with it. Soccer: Much of cardiovascular work, and some weight training (body weight recommended:Push-ups, sit ups etc.) You make the judgement. They are both very arduous and come with challenges such as any other sport. :)

What can you get from playing soccer?

There are many health benefits such as increased cardiovascular health, stengthening of muscles, improved coordination, and better problem solving capabilities.

What is an example of a sport which focuses on muscular endurance?

Soccer is an excellent example

Is soccer good for the body?

Soccer is great for both your body as you heart, it makes it beat for a long time increasing it's strength and your stamina, making a better soccer player.Yes. It helps build muscle on your feet and it helps build strength and endurance.

Why is continuous training important for soccer players?

It is important because soccer players need a shitload of endurance to play

What position might you play in soccer if you do not have strong cardiovascular stamina?


How do you get better at soccer?

The only way you can get better is if youpractice practice practice. I play soccer and am getting accepted to professionals. and i know if you try hard your endurance will pick up :) so hang in there! ;) also advice if you can get a header in a goal that's great or a bicycle kick. ~ Jenny

Why do soccer players take ballet?

so they can improve there foot work

The type of exercise you get while playing soccer?

soccer is great cardiovascular exercise because it involves lots of running

What sports do you use muscular endurance in?

baseball, soccer, football, wrestling, and boxing

Is soccer an endurance sport?

It can be argued that soccer is an endurance sport. Even though it's a timed team sport, players at the international level run up to 7 miles per match. Soccer players are some of the most fit athletes in the world.

What activities use lots of cardiovascular endurance?

Any type of interval training, quick sprints i.e. playing basketball or soccer. Look up interval training and not only will you have great stamina, you will burn a lot of fat and look good.

How can i get better at playing soccer?

you can get better at playing soccer by practicing.

What is a harder soccer or basketball?

Soccer, you have to have much more endurance, you cant use your hands, and instead of only 5 defenders, there are 11.

What does soccer do to your health?

It can actually help build your endurance because in soccer, you need to run alot without taking a lot of breaks.