120 pounds
A bench press without the use of a bench press shirt.
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
that all depends on your bady structure build and how often and how much you exersice but do not push yourself over your own limit... I would say for a guy 80-150lbs and girl 40-120 I agree somewhat with the above answer, but 120 for a freshman girl is ALOT. Any woman who can legitamately bench press that, regardless of her age, has my wicked respect. I know some guys who, as freshmen, could bench press 345 pounds, while weighing 240. But others I knew bench pressed only the bar, so i agree there is a wide range of capability. I would say that a very impressive bench press for a freshman male is 200 pounds and up. For a girl, 90 pounds and up is similiarly impressive. Boy, the above poster sure has some high expectations in the bench press..... >.<
Bob Sanders can bench 332-pound bench press
he can bench press 225 Tiger woulds can bench press 190lbs.
He has been known to bench press 405lbs.
The opposite exercise to the bench press is the seated row.
dr dre has been confirmed to be able to bench press 425 lbs.
Ikiorkei Meliankiono from Brazil holds the world bench press record at 165lbs, he benched 1525lbs on Sept 28, 2009. Over 30 eye witnesses can testify to this! Very impressive and very unhuman!!
you should bench your weight or more