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14y ago

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Is running a 18 minute 5k good for 15 years old?

Yes, running a 5K in 18 minutes is a great time for a 15 year old. Congrats.I believe a 15 year old running a 5K in 18 minutes is excellent; competing time for a 5K is 19-20 minutes.


What is the cycling equivalent distance to running a 5k?

The cycling equivalent distance to running a 5k is approximately 15 kilometers.


Who holds the men's world record in the 5k race?

Kenenisa Bekele running a 5k on the track in a time of 12:37.35.


Am I too old to take part in the 5k races?

Age is of very little importance to running a 5K race. As long as you are in good shape and are confident in your ability to complete your goal, you are able to take part in a 5K race.


What is the complete couch to 5K system?

The From The Couch To 5K System is a set of steps that can get you quickly and in a stable manner from no running to doing 5K!


Average 5k time for 48 year old?

I've been running 5k for around 6 eweks now (previously unable to run full 5k). I started out at 42 mins but now running 5k in 36.04. I'm still about 30 pounds over my desired weight so hope to improve further. Hope this helps.


Is a 19.06 5k time good for a freshman with 1 year of running?

I would say it is a completely respectable time and let's me know that there is plenty of potential. You will plateau if you do not maintain running in the off season. I ran X-C in HS and college so I know what I am talking about.


Is running a 5k at 10k good for a 55yr old male?

This depends on a lot of things such as fitness. If in doubt consult a doctor.


What is a good time for a first middle school cross country race?

5k?


How do you train to run a 5k?

try the couch to 5k. Google it and you can also download podcasts to your ipod. I just started it myself. I am running my 1st 5k this November.


What is a good 5k speed?

Chris Everts of SWFl ran the worlds fastest 5k with a time of 13:17 back in nov. 12, 2008


I have been running on a treadmill and i am up to 6 miles will i be able to run a 5k outdoors I don't want to win I just want to finish?

If you constantly run on a treadmill and practice, running six miles is a good starting point to being able to run a 5k marathon.