A good dash time for a 14 tear old is around a 4.5
A really good 100m dash time for a 17 year old would be anything faster than an 11.5
A good time for 100 meter dash for your age is 11-12.5 seconds.
A good time for a 200 meter dash ran by a 45-year-old male is around 30 seconds. Younger males will probably run it a few seconds faster.
Not your time... LOL
1min 10secs should be a good time
A good time would be 15 seconds or less.
A good time for a 9 year old boy in the 400 dash is 1-1:15 minutes. If competing the time should be under 1 minute.
a 11.9 and lower is a good time
that is very good